Okay, so everyone in the world must know this already, but not so much me.
So here it is:
If I feel crappy about me and sit and do nothing (except maybe eat a bag of caramel popcorn) I will continue to feel crappy and possibly even feel worse. Surprise!
But if I do a little goodness, like take a walk or jog, or eat something healthy instead of strawberry cheesecake ice cream, or lift weights, or do a little yoga* I feel better about me. Even if the pounds don’t go down, or the muscles don’t feel toned (which they usually do) I feel better.
Effort = (emotional) result.
Who knew? Oh, you knew? Well, now we all know.
*alone, not with company. I’m a giggler if anyone else is around.
(6) Comments for this blog
It's funny that your post is back to back in my blogroll with another one about the exact same thing (but in a good way). I need this reminder today because even though I relearned this lesson yesterday afternoon, I have to relearn it again this morning.
It's funny that your post is back to back in my blogroll with another one about the exact same thing (but in a good way). I need this reminder today because even though I relearned this lesson yesterday afternoon, I have to relearn it again this morning.
This is definitely one of those things I know, but haven't quite accepted/embraced yet. Well put!
This is definitely one of those things I know, but haven't quite accepted/embraced yet. Well put!
p.s. Oh, and public yoga totally makes me giggle too.
p.s. Oh, and public yoga totally makes me giggle too.